Vitamin deficiency, particularly Vitamin D, Vitamin C, and Magnesium, is the driving force behind a lot of illness and autoimmune problems for Americans.
Once we begin to understand that we’re better off addressing weaknesses in the immune system rather than “fighting germs” all the time, we usually return to the same important conclusion: we MUST boost our intake of these essential vitamins.
While that’s a great idea, and I’ve done so successfully myself, it does not mean you will eliminate the problem the first time you gulp a bunch of Vitamin D3 supplements. The process is a lot slower than you think, so patience is the key.
I want to share this quick video to help you understand the process a little better. Restoring your immune system and vitamin levels is not a snap of the fingers.