Want A Catholic Keto Success Story?

This is an excellent example of what you can do with both Keto and intermittent fasting. What an amazing story of thing Catholic from St. Louis who got into better shape and went deeper into his faith. There’s a reason I champion this as one of the best ways for beginners to lose weight andContinue reading “Want A Catholic Keto Success Story?”

Fasting Kills Metabolic Disease

Don’t renounce the habit of fasting for 10 months just because Lent is finished. We must remain vigilant even during a celebratory season. Some demons are only driven out through prayer and fasting. If only we understood that cancer is a metabolic disease, NOT a genetic one. Then we would explore the efficacy of fastingContinue reading “Fasting Kills Metabolic Disease”

Ditch The State, Love Holy Church . . . Learn How to Fast

For some reason, my blog reaches a lot of “health nuts,” so I thought I would pander to that in a way. However, my idea of pandering is to take the health wisdom and lead it to spiritual wisdom. I got myself really ripped and fit with intermittent fasting, which, long story made short, ledContinue reading “Ditch The State, Love Holy Church . . . Learn How to Fast”

Junky Foods While Abstaining From Meat?

Is it your idea of Lenten devotion to piously abstain from meat only to go nuts eating horrible junk foods instead? Never Indulge Junk Food Many Catholics have gotten it in their heads that the mere abstinence from meat makes for a terrific sacrifice during Lent. They sabotage the whole point of the season byContinue reading “Junky Foods While Abstaining From Meat?”