Wicked Forces Shut Down “Truth Over Fear Summit”

It’s Time For Fighting Back – YouTube

Patrick Coffin is interviewed in regards to the censorship of his collaborative COVID summit, a huge webinar featuring dozens of medical researchers and practitioners.

Why were they shut down suddenly? They committed the crime of questioning the mainstream narrative on COVID mandates, facemasks, and vaccines.

Don’t worry though. There will be a Truth Over Fear 2, starting tomorrow through the weekend.

Beginner Home Workout Program

I’ve had people approach me wanting me to make a workout program for folks trying to get back into shape, usually without needing to visit a gym. I believe this would work well for both sexes too. It assumes you do not have major disabilities.

Here is what I’ve made:

Workout Program

          So, the gist of this is to give you something that is doable and doesn’t chew up a ton of time. I myself do not like spending huge portions of the day exercising inefficiently. Here’s a suggested workout schedule:

Monday: Walk at least 30 minutes outside. Try to go 60 minutes. You DO NOT have to do that crazy power walking where you see women swinging their arms like an SS soldier. Keep a brisk pace, don’t go super-fast but don’t move like a turtle either. If it rains, you might not be able to do so. If you have an indoor track somewhere, I would utilize that. Make sure you have good shoes.

Tuesday: Upper Body Calisthenics. You may not have equipment, but that’s fine. A lot can be accomplished with nothing more than a little space (outdoors or indoors). Here are some exercises –

  • Push-Ups – do 10 of these.
    • This might not seem like much. That’s because you should do them SLOWLY and with full range of motion. Don’t do those puny ones where you don’t touch the floor. It’s better to do fewer push-ups with good form than a ton of sloppy ones.
  • Bench Dips – do 12 of these
  • Alternating Thigh Taps – do this until FAILURE (when you’re too tired to continue doing more).
    • This is actually more ab oriented, but it also gets rotation of the shoulders, which is critical. You don’t want bad shoulders. Here is how to do it: https://youtu.be/9DqQ5GfZth4
  • Incline Push-Ups – do 15 of these
  • External Rotations – do 12 of these on each side; this is critical for shoulder health as well.


Do five sets of these. Try to take no more than 30 to 60 seconds between sets. Your goal is do the workout, exhaust yourself (don’t leave a lot left in the tank), train the muscle groups, and be done with it.

Wednesday: Lower Body Calisthenics. When it comes to “leg day,” you probably only want to do this training once per week. Leg muscles take longer to heal (especially glutes), so you don’t want to overdo it, especially considering that walking on the other days exerts the legs as well. The main things to focus on with legs are squatting and lunging. Here are some exercises –

Do five sets of these. Try to take no more than 30 to 60 seconds between sets. Your goal is do the workout, exhaust yourself (don’t leave a lot left in the tank), train the muscle groups, and be done with it.

Thursday: Same as Monday

Friday: Same as Tuesday (upper body training can be done twice a week; just make sure you give at least 48 hours of rest)

Saturday: Same as Monday

Sunday: Same as Monday or take a rest day. I walk basically everyday unless the weather sucks, but you’ll have to gauge your stamina level and that sort of thing. The point is not to do a certain amount of anything, but to do what will challenge and fully exert you without causing you to fall apart.


Key Takeaways: Notice that this doesn’t involve excessive training several days a week. I’m of the opinion that most people over-train and demoralize themselves with injuries as a result. You also probably notice that it involves a lot of walking. I’m convinced more and more that this is one of the simplest and least taxing ways to train your body. It’s great for posture too. I rarely do much other cardio these days. If I do, it’s not hours of jogging all over the place. As far as those exercises go, if you don’t understand any of them, check out the video demonstrations. There are plenty of YouTube folks who make demos and explanations. If anything gets too easy, research more advanced exercises or you could always reduce the amount of time you take in between sets. Be sure to hustle.

Dietary Suggestions: Like you’ve heard me say before, this is the area that makes the most difference. It’s 75% of the equation. You’ll hear people say, “you can’t out-train a bad diet.” I would look at your sugar consumption (including sugar-like substances) and attack that. This could mean fasting from ALL sugar for every day but Sunday. You might not be ready for that yet. Another approach could be limiting all sweet drinks to no more than one per day. Also, I would focus on eating whole foods that you get from a grocery store, less restaurants. Meat and eggs are my weapon of choice. I think it’s what satiates men the best and they’re free from carbs. Carbs are generally a problem for most people.

              What should you eat before/after workouts? For walking, it’s irrelevant. If you want to do more intense cardio at some point (I do sprints sometimes), don’t eat anything before cardio. You might drink coffee for the energy, but don’t eat anything before cardio. Fasted cardio is the best approach. For upper-body/lower-body training, make sure you’ve eaten somewhat recently beforehand so that you have some fuel, but I focus more on what to eat after the workout. You’ll want to have some protein of some sort and you will want to eat within 30 minutes (at least within 60 minutes) of a calisthenic workout. It helps a lot in terms of getting the muscles to heal and grow effectively.

300 cc’s of Satan

These public heatlh experts, Fauci et al, are going to make Mengele and Goebbels look like cuddly stuffed animals before it’s all said and done.

They themselves don’t take any vaccines. Nope. Do you know what they do?

They wake up every morning, wrap a bungy cord around one arm, get al the veins throbbing and ready, and . . . inject themselves with 300 cc’s of Satan!

That’s what they do. Bastards, the whole lot of them. Pray for them. Their souls are in danger.

Excellent, Comprehensive Resource for Exposing COVID Bull Crap

I was going to make my own “resource database” for all of the information I’ve seen/read related to how the COVID panic is a scam.

However, I just found out that somebody else has already done so.

Kudos to Laurence Vance for this comprehensive resource of articles exposing the COVID scam (medical, social, political, legal resources). It includes work from Dr. Ron Paul, Dr. Joseph Mercola, Allan Stevo, and Joe Rappoport.

Enjoy . . .

http://www.vancepublications.com/articles%20by%20lmv%20covid19.htm


Six Feet Social Distancing = Futile

. . . since a cough or sneeze can send particles dozens of feet within less than a second. Why did we ever fall for the social distancing crap?

Might we stop listening to the state and its fake doctors already?

Here’s a study confirming the futility of social distancing . . .

https://www.pnas.org/content/118/17/e2018995118

Would You Like to Donate Poison to Underserved Communities?

Help provide access to the vaccine for underserved communities.
Donate Today
So I got an e-mail from PayPal that looks like this. I read it as “undeserved communities” initially. If that were the case, I hope that ALL communities are undeserving of this medicinal castration and gene therapy. Why would I want to donate poison to them? Talk about giving your son a scorpion . . .

Please don’t follow that link above to donate the poison, btw. I don’t want to be an accessory.

Ep 28: Catholics Aren’t Zombies – 16 Health Tips That Work

I have 16 pieces of health-related advice that I have tested and verified as successful. Don’t approach your physical health haphazardly.

That’s for zombies, and . . . Catholics Aren’t Zombies!

For health advice from a REAL physician, check out Dr. Joseph Mercola at https://www.mercola.com/

SUBSCRIBE!!!

Visit My Blog: Ditch The State – Love Holy Church. https://ditchthestateloveholychurch.com/

Buy My Book, Caesar Vacantism. https://www.amazon.com/dp/B08PJQHVWZ?ref_=pe_3052080_3975148

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Catholics Aren’t Zombies

Look, Kiddies, Get Your Vaccine and We Can Go Back to Normal!

In North Carolina, Governor Roy Cooper (the Coops), says he’ll probably remove all Wu-Flu restrictions by June 1st, except for mask mandates.

Mask mandate remission is contingent upon having at least 2/3 of the population getting fully vaccinated. In other words, “get the jab, kiddies, so you can go play again.”

https://www.usatoday.com/story/news/2021/04/21/north-carolina-expects-lift-most-covid-restrictions-june-1-keep-mask-mandate/7323977002/