Most Sacred Heart of Jesus > Gay Pride

This should be an easy sell to my audience. In fact those two should not even be in the same atmosphere, let alone the same sentence.

Instead of bemoaning the misery of so-called “gay pride,” I thought it might be a great idea to celebrate Sunday by extolling the wondrous miracles from God related to His Sacred Heart in the Most Holy Eucharist.

Behold Eucharistic Miracles!

Sermon By Fr. Shannon Collins About Eucharistic Miracles
New Movie Showcasing The Myriad of Eucharistic Miracles Throughout The Ages

Curiosity piqued? Perhaps you would like reading material?

Buy This Here

Also, this one written by a friend of mine . . .

Buy This Here

So, I hope that inspires you to take a break from “Gay Pride” to bask in the glory of Our Lord Jesus Christ. Today is the external solemnity of the Feast of Corpus Christi. What better time to honor Him with thanksgiving for the most precious gift of His body, blood, soul, and divinity.

God love you.

Should Fauci Be Tried, Publicly Shamed, & Executed?

Becky Akers from LewRockwell.com seems to think so . . .

“If Fauxchi the Liar outraged you as much as he did me the last 15 months, you rejoice each time you see another headline damning him. This Satanic minion deserves not just arrest and prosecution but very public execution, and though I categorically oppose torture, I wouldn’t object this time to a good horsewhipping before he hangs. (Alas, in this utterly corrupt and wicked country, no such punishment awaits unless his victims rebel against the Marxists in power.)

Nonetheless, Fauxchi didn’t pull off Coronapocalypse single-handedly. The politicians and bureaucrats, the CEOs and media, the cops enforcing COVIDCon’s nonsense, even the execrable Parson Goat, are also culpable. And as there’s an abundance of fault to go around, let’s not exclude the Masked Morons.

However, those criminals will holler, as criminals always do, that they are innocent, that they are guilty merely of following bad advice. And that is yet another of their millions of lies. Every last politician, bureaucrat, CEO, reporter, editor and producer for the corporate media, cop and Parson Goat violated principles that they should have obeyed ahead of any deceptive and manipulative shyster. The political class should have heeded the maxim that their only job is to protect our inalienable rights from totalitarians such as Fauxchi; under no circumstances should they have  enabled the medical Stalinists to boss entrepreneurs or the rest of us. A CEO ought to be concerned with the health of his company and profits, not that of his customers; the latter is none of his business. And as for Parson Goat, he obviously should have upheld Scripture rather than bending the knee to godless government. 

So grab some popcorn and enjoy Fauxchi’s fall. But beware lest his collaborators succeed in heaping their considerable blame on him, too. Collaborators who are unrepentant, by the way, as they busily promulgate the next phase of the shamdemic, The Battle of the Jab.”

Fauci Finally Getting His Comeuppance?

It’s been a long time coming for something most of us suspected over a year ago. Dr. Flipitty-Floppity-Fauci wasn’t just inconsistent. He’s been an active agent in the chaos of the last 15 months. I believe in miracles. I do not believe in an infinite connectivity of coincidences. As soon as the smoking gun becomes clear, hopefully, it would lead to criminal prosecution of Anthony Fauci.

Even if the fall of Fauci, Gates, Cuomo, and even Biden appear to be nothing but scapegoats, we have to remember that the Left always eats its own. Moreover, it does that whenever it’s about to suffer a huge comeuppance. The devil gets his day – not an epoch.

#FauciEmails

Fire & press charges against Fauci!

Is Fauci’s New Book Cover a Striptease?

What is up with Fauci’s book cover? It looks like he’s imitating Victoria Secret models taking off clothes provocatively. I’ve said it before, I’ll say it again: Fauci LOVES attention.

Btw, have I not been telling you guys that the masks are FACE PANTIES?!

Also, this poor dude has some serious mucous problems judging by all that green junk that built up in his mask.

I feel bad for old Fauci.

MLB Gay Pride: Why Does Anybody Watch This Garbage?

I guess I shouldn’t be surprised that Gay Slime Month is such a hit out in SF, California (gay uniforms). How tragic that a city named after such a great saint is mired with rampant degeneracy. Granted, I suppose that given how normal people have long vacated SF, the Giants franchise has no choice but to cater to the lowest (only) common-denominator.

MLB, the same folks that love BLM, can take a hike.

Notice How It’s “Gay Pride” Rather Than “Gay Freedom”?

Alas, it’s “Gay Pride Month” again. Around these parts, I call it Gay Slime Month.

Has anybody noticed how they insist on it being a matter of pride? It’s always pride and never liberty, freedom, or even dignity. I recall a time (around when Matthew Shepard was brutally killed) that the movement had more elements of freedom and tolerance. In fact, a portion of that could be congruent with the theme of my blog: ditching the state in favor of Holy Mother Church as well as freedom and free will. I may detest the sin of sodomy, but never once have I believed that the state should try to stomp out the vices that people choose to commit. I’m not alone in this view.

Freedom is not, however, what we get from the Gay Slime proponents. If there ever were any libertarian elements, even just in the vein of “get off my lawn,” those are now long gone. They’ve been replaced with PRIDE, a wicked and deadly sin, much worse than even the sodomy the movement seeks to enhance.

No matter which way you slice the Gay Slime movement, men of good will cannot avow it. It’s degenerate, prideful, slothful, gluttonous, and obnoxious.

Dear friends, it’s quite simple and we all know what we should do. Ditch pride. Ditch sodomy. Ditch the State (which propagates all this garbage). Ditch every destructive tenet of the modern culture.

. . . Love God and His Holy Catholic Church.

America: The Home of the Elderly, Unemployed, & BROKE

There’s only one silver lining to how broke and decrepit America has become: the fact that almost every other country is just a bad. How long can worldwide indebtedness, at very level of analysis, continue? Either way, you better buy gold and silver before the hyperinflation finally arrive.

Never Take the Ability to Worship for Granted

It’s easy to bask in the glory of God while attending a sacred liturgy such as the Traditional Latin Mass (TLM). I would not take this opportunity for granted however.

Powerful forces are on the move to take that away from us just like they did last year with the cruel and evil lockdown measures (this has yet to cease in many places). Now, members of the Catholic hierarchy, who believe they own the Church somehow, are moving closer to fully suppressing the TLM. Rumor has it that Pope Francis wants this and he has also appointed a anti-TLM bishop to head the Congregation for Divine Worship.

All of this occurs while a litany of priests are being persecuted by their own leadership, not only for violating “virus protocols,” but more so for preaching the entirety of the Gospel. Look no further than the plights of Fr. James Altman, an assortment of priests kicked out of their parishes, or even forced into homelessness. As bad as the state is with its usual tyranny, good and faithful clergymen face more excruciating injustice from within Church institutions (ruthless, faithless bishops). Without good clergy, you’ll never get a chance to worship in reverent liturgy. Instead, make way for clown Mass and the like.

Fear not, my friends. Our Lord is still, and always will be, in charge of the entire narrative. These tribulations simply mean that we will be tested in our faith. Through struggle and suffering, holiness is forged. Also, if priests become an endangered species, you might not be able to attend Mass, but we still have every opportunity to worship God and petition for his graces by praying Our Lady’s Rosary.

God bless. Have a great Sunday and never take for granted your ability to worship in light of these trying circumstances.

Desantis Consults THE SCIENCE – Disallows Mask Mandates in Schools

Florida Governor Ron Desantis uses both science and common sense to block all possible mask mandates for Florida schools.

As many have known all along, the left never possessed a monopoly on science. Quite the contrary, the same folks who think a man with a penis and testicles can be a woman, has a track record of producing bad science.

Let us continue to do better science. Deus Vult!

Never Apologize to SJWs, Leftists, or . . . Communist China!

John Cena broke a variation of the Vox Day rule by apologizing to China over a slip of the tongue: that Taiwan was its own sovereign nation-state. The horror, the horror.

You NEVER apologize to demon-obsessed leftists, most especially the tyrannical ones. It only gives them what they want, namely, your subjugation and obedience.

Also, I’m not the only one to notice the parallels between this kind of sycophancy and that of fellow pro athlete and BLM supporter, Lebron James. Though it looks more like John Cena’s remarks more closely resemble Drew Brees’ weak and cajoled apology to the anthem/flag kneelers last year.

Don’t apologize to the tyrants, my friends – not to Communist China, Communist USA (pardon my redundancy), or any other leftists/tyrants. You make them stronger that way. Be heroic like St. Athanasius . . .

“If the world goes against Truth, then Athanasius goes against the world.”


AND . . .

“If the world hates you, know that it has hated me before it hated you.”- John 15:18

Why Should Prudent Christians Buy Gold?

Why Should Prudent Christians Buy Gold? Because it’s going through the roof and has been since April 1st. This is THE classic indicator that inflation is getting out of control and wise people hedge their bets by owning physical commodities (gold and silver).

Have a look at the chart for gold if you don’t believe me.

Also, I mentioned this and other ways you can cope with the inevitable insanity of our times in my book, Caesar Vacantism. I devote a whole chapter to why you should gold and silver.

Using Real Numbers: Inflation is Nearly 3X Worse Than Reported

According to John Williams, of Shadowstats.com, the real inflation numbers for this past quarter were more like 11% as opposed to the 40-year-high 4.25%. Inflation is getting very ugly.

I posted some good news earlier with regards to the global oligarchs getting a well-deserved swirlie lately. However, let’s not kid ourselves about the havoc that’s already been wrought upon us. We must prepare ourselves for significant hardships moving forward. It’s inevitable unless you live a life divorced from numbers and reality.

We need to do the following:
1) Practice detachment from all superficial material things (the things that are about to REALLY sky-rocket in price). This means we need to break whatever addictions we have now (alcohol, caffeine, sugary foods, gambling, etc.).
2) Practice minimalism even with regard to the more essential items.
3) Get closer to God and frequent the life-sustaining abundance of the Sacraments, at least as much as possible given the wickedness of the clergy who lock them away from us.
4) In general, practice material minimalism & spiritual maximalism.

Inflation is going to hurt, but never give up hope and strap yourself in for a painful ride of economic redemptive suffering.

Fear Not! There is Good News & The Oligarchs Do Not Always Win

CRASHING the GATES: Canceling the Architects of the New Normal – YouTube

Check out this great show by Michael Matt (Remnant). It’s not always gloom and doom, friends. Plenty of places are fighting back and winning against the communism. The oligarchs (Gates, Cuomo, Newsome, Biden, etc.) seem to be getting their clocks cleaned lately, to say nothing of the surging TECHLASH.

Stay hopeful, continue to pray, but you don’t have to cower and pretend that prayer is your ONLY recourse. Get up and fight like Braveheart! Deus Vult!

Interested In An Easier Way to Use Tinder to Fornicate? Get Vaccinated!

Yes, we’re now being incentivized by the hook-up apps to get vaccinated. If you get one of Wuhan vaccines, the social-porno-swipe-o-apps will give you premium content. What could possibly go wrong?

https://www.theverge.com/2021/5/21/22447028/dating-apps-covid-19-vaccine-tinder-hinge-match-okcupid-blk-chispa-plenty-of-fish-bumble-badoo

No Respect for the Lord’s Day

I would like to wish everyone a Happy Feast of Pentecost, but I’m afraid I feel compelled to remind everyone of a grave problem we have in modern society.

There is no respect for the Lord’s Day any longer.

I bet employers would concede if some Muslim objected to face panties on the basis of religion. We also know that they would cave in to the first temper tantrum committed by a BLM activist (remember last Summer). Employers WILL makes exceptions to their rules and policies when it’s something they respect or at least acknowledge. Does anybody think the same could be said about Christians keeping Sundays holy?

To put it directly, would an employer ever grant a religious exemption to an employee who claimed that it was sacrilegious to work Sundays?

No, it would never happen in the USSA, not even close.

Even today, on the Feast of Pentecost, the third most important feast of the year (behind only Easter and Christmas), would employers grant “non-essential” workers the opportunity to avoid servile labor? Of course, not.

How many bosses have the faintest idea what Pentecost is?

No, in a day and age where so many things have been rendered non-essential, the ability of the laborer to devote even just a day to worshipping the one true God is nigh on impossible. Business simply cannot sustain that (so we’re told).

Frankly, as long as this continues, I’m not even the slightest bit sympathetic with those companies that cannot staff their operations. Their “penny-wise/pound-foolish” approach to everything has led them to this condition. This is one more symptom of the inhumanity of technocracy and our obsession with efficiency at the expense of everything else.

Not to come across as repetitive, but I’ve elaborated some of the other symptoms of this problem previously (here, here, here, and here). American businesses hate our guts.

We who remain faithful must honor the 3rd Commandment (keeping the Lord’s Day holy), set the example, and pray for the healing of a pagan society with corrupted values; a society that cowers before convoluted ideologies like Islam and Secular Humanism yet fails to honor God.

May everyone have a happy and holy Feast of Pentecost. Let us hope for an outpouring of the Holy Spirit. Veni Creator Spiritus!

American Companies Are a Bunch of Bastards!

Yes, with few exceptions, American companies are run by bastard socialists.

It used to be the hallmark of a socialist to proclaim the foul deeds of American industry: “It’s the corporations, man.” My how things have changed now that we’ve arrived at a socialist owned and managed “private” sector. The leftists own everything now and they’ve proven to be far more insidious to their customer and employees than any “capitalist” ever was.

There are so many examples of how socialist companies hate people. Need I even remind people about Amazon or Woke-a-Cola?

Check out this clip of Dave Ramsey ripping apart the bastards from the time-share industry:

I’M COMING AFTER YOU! You’re So Scummy! – Dave Ramsey Rant – YouTube

Homosexuality: A Tool of the State

Homosexuality is a tool of the state.

It’s used as a means to disintegrate, divide, and weaken families. Why would the state want something like this? Because families, healthy and properly constituted, are a huge threat to the state. As long as your family tree doesn’t resemble a family twig, you comprise a potential unit of resistance against the oligarchs of the state (remember, those wicked folks who hate you and seek domination). There is legitimate strength in numbers, but it must be cohesive strength.

No matter much the homosexualists wish you to argue contrary, gay units (I’m not calling them families) do not produce family trees. Without families, what some people even think of as “clans,” you cannot mount a serious opposition to a wicked state. Even churches cannot do this (on their own) because their vitality flows from their member families.

The sterile and usually dysfunctional structures of gay units pose no threat whatsoever. As Timothy Gordon and others have noted, the worst thing we could do for families, is to allow the marital dynamic to devolve into a functionally gay marriage. Doing so would automatically preclude all of the same sterility. In other words, men and women can’t both pretend to be husbands and bread winners. That’s little more than a gay marriage between opposite sexes (bizarre as that may seem).

Let us do as much as we can, prayerfully and in action, to halt the statist wheels of the gay juggernaut. This includes the promotion of gay units as well as heterosexual marriages wrought with contraception that closely resemble gay units.

One last note: remember all of this when they try to cram gay pride down our throats in about a week and a half.

Deus vult! Pray the Rosary for marriage, families, and Holy Church.

Safety Stasis: The Supreme Sultans of Sanctimony

Behold the “Safety Freak”

I just felt like creating a good aliteration with the title.

In all seriousness though, safety freaks have to be the most sanctimonious people to ever walk the earth. This is not confined to the Covid paranoia either.

Workplace safety, which is a legitimate concern, is an opportunity for people to virtue signal and grandstand, with the aim of appearing holier safer than thou. It’s beyond pharasaical too. Anybody who has worked for a big company knows what I’m talking about here. All of management (disingenuously) worships at the altar of safety.

Ditch the Safety Idolatry. Love Holy Church.

Masks: The New Ally in Natural Disease Fabrication

So many folks have supplanted a holy and consoling fear of God with an irrational fear of germs. The state has engendered this problem.

The saddest aspect of all this: they don’t even pay attention to the REAL infectious agents (biologically) such as Candida Auris, MRSA (super staph infection), tuberculosis, and everything else that has gotten WAY worse as a result of the Covid paranoia, particularly the mask garbage.

Dr. Mark Sircus has more details on this . . .

https://www.lewrockwell.com/2021/05/mark-sircus/mask-generated-infectious-pandemics/

Feminism: It Leads You To Hell.

It wasn’t just the fact that Eve ate the apple that sent mankind into a sinful tailspin. It was Adam allowing her to do it that made matters worse. This is the breeding ground for feminism. Female disobedience and male apathy. This is where it starts. I did a whole chapter in Caesar Vacantism related to men holding women accountable.

Check out this great blog post by Fr. Dave Nix that further elaborates the problem, a wretched decline in obedience and chastity.

Immodesty Puts Man Before the Tree in the Garden Again

For further book-length analysis on the connection between feminism and a lack of modesty/chastity, you can check out Catholic Modesty or visit this blog, Front Porch Catholic.

Facemasks In Perpetuity . . . For Some.

This further illustrates how effective the fear campaign was with the Doom Bug . . .

https://www.yahoo.com/news/theyre-vaccinated-keeping-masks-maybe-123430683.html

“This year is so different!” she continued. “The kids are not sucking on their hair or putting classroom objects or thumbs in their mouths. Their mouths and noses are covered, so I’m (mostly) protected from their sneezes and coughs. I can see keeping up with masks. It is the safest I’ve ever felt in a classroom full of 5- and 6-year-olds.”

That’s what people think of children these days.

FACEMASKS FOREVER! I love my face panties!

May 16, 2021 -Sunday After The Ascension: Your Viewing Pleasure

Enjoy.

How to Evangelize. Why is the Catholic Church Way Better Than Anything Else?
HOW NOT TO Evangelize (How Not to do Catholic Liturgy)
Did You Hear About All the Inflation???
Grace Force Podcast: Fr. Altman, Fr. Heilman, Doug Barry
Gerald Celente: Cool Cat From The Bronx Always Gets It Right (Red Pill)

Just Shut Down Everything! Forever and Ever!

Shut down, shut down, shut down.

Everything must come to a halt in the shut-down/cancel culture.

Bridges and reservoirs? Close them.

Oil pipelines. Shut them down.

Scary virus? Shelter in place and lock the door. Close the stupid schools. Make people surrender their businesses.

Too many talking too “dissidently” on the Web, shut that down too.

The last resort: shut people down . . . with extreme prejudice.

Watch for it, brethren. It’s coming and you better make good with God.

Pray. Pray. Pray.

Crypto Can Be Confiscated!

For all my friends who believe the crypto curencies are a fool-proof bet, I invite you think twice and thrice about it.

You can chide me all you want for being a paranoid “gold bug,” but physical ownership of something is a lot more secure than owning crypto that could be seized by the same folks who cancel, regulate, and steal everything under the sun. I don’t care if it’s Bitcoin, Dog Coin, Cat Coin, whatever.

In the words of Darth Vader, “Don’t be true proud of this technological terror you’ve constructed . . .” After all, the ability to amass tons of digital wealth . . . is insignificant next to the power of the Holy Spirit. Put your faith in God, not any of these means of “beating the system.”

Price Gouging on Gasoline? Yes, Please!

I want to head this one off before we (inevitably) get to it.

Price gouging is actually a good thing when we are met with acute shortages. WE WANT BUSINESSES TO PRICE GOUGE. It’s the only way to stop retards from hoarding things amidst a panic. For some good academic writing on why price gouging is a good thing, check here, here, here, here, and here.

Of course, given what’s transpired in recent days (Colonial Pipeline problems), this will be an issue if it isn’t already as I write this. Don’t complain about gouging. Remember how stupid people were with the toilet paper and hand sanitizer last year. Price gouging is how the market corrects and prevents such insanity.

Vatican Uses the Term “Pro Choice” ???

Check out how Vatican officials have adopted the term pro-choice.

One Cardinal does not equal Catholic Church magisterium. Neither does the entire corrupted Vatican for that matter. Catholic doctrine is perennial; habituated by centuries of teaching. You don’t get to rewrite it in a few years or even a few decades.

Don’t forget the wisdom of St. Athanasius. If the whole world (including the Vatican) stands against truth, then I said against the world.

https://www.lifesitenews.com/news/vatican-uses-pro-abortion-terminology-pro-choice-for-first-time-in-abdication-of-moral-authority

EVERYBODY Has a Mental Disorder (Apparently)

Anxiety Is Not A Mental Illness – YouTube

Matt Walsh had a great segment on the way individuals zealously defend their status as “mentally ill,” particularly with regards to anxiety, ADHD, and the like.

My Commentary: It’s a lot like Congress. EVERYBODY hates Congress as a whole (tons of polls show this). Yet, EVERYBODY re-elects their own Congress Creep virtually every time (incumbents hauve a 90% re-election rate). So, just like with mental illness, people will admit there is a problem with the concept universally (excessive diagnosis, exaggeration of the problem), but fail to recognize their PARTICULAR attachment to it.

At any rate, always examine your conscience, folks (and go to Confession!). God has many fun and wonderful ways of revealing our faults and frivolities to us. It’s simply a matter of whether we are willing to take a look. Oh, how many of the solutions to our festering problems are . . . hidden . . . in . . . plain . . . sight.

May 9, 2021 – 5th Sunday of Easter: Your Viewing Pleasure

Enjoy.

Fr. Ripperger Talks Communism, Willful Ignorance, Etc.
Fr. Isaac Mary Relyea on Bishops Abandoning The Flock
Did Pope John Paul II Kiss the Koran? Yes, he did.
Should You Vote for “THE ROCK”? No, he doesn’t stand for anything
How to Use a Coffee Percolator (Way better than drip coffee)

Bless Your Food . . . Bless ESSENTIAL OILS too!!!

Catholics know that they should bless their foods. Failing to do so not only reflects a lack of gratitude, but also leaves you vulnerable to the demonic. Consuming something infested with demons can have dire spiritual consequence up-to-and-including demonic possession.

This is also true of ESSENTIAL OILS. Fr. Ripperger explains how the oils themselves are morally neutral (and beneficial for usage), but they have been the target of evildoers who put spells and hexes on them. Always know where you oils and medicines originate and get them blessed (or at least do the food blessing on them).

Remember, Socialists Are Genocidaires (Euthanasia, Extermination, & All)

“As a socialist, I am objectively opposed to extending life because it is an illusion, a false problem.” –Jacques Attali in 1981

In case you needed a reminder as to why the leftist overloads ARE NOT trying to help us “Stay Safe,” why not recall what their true objectives are?

Check out this full article, detailing an interview of this socialist creep (Jacquest Attali, an underling of socialist French presidents Nicholas Sarkozy and Francois Mitterand) back in the early 1980’s . . .

https://www.lewrockwell.com/2021/05/no_author/the-worlds-master-diabolitician-calls-the-shots-on-the-extermination-of-human-populations/

The State Creates War, Famine, & Pestilence

If we see that the state
. . . creates wars, then insists that it be the military solution to them.
. . . creates economic recessions/depressons, then insists on being the monetary, fiscal, and regulatory solution them.

Might we also deduce
. . . that the state would inflict us with a pestilence, then INSIST that it be the only solution to that as well?

Wicked Forces Shut Down “Truth Over Fear Summit”

It’s Time For Fighting Back – YouTube

Patrick Coffin is interviewed in regards to the censorship of his collaborative COVID summit, a huge webinar featuring dozens of medical researchers and practitioners.

Why were they shut down suddenly? They committed the crime of questioning the mainstream narrative on COVID mandates, facemasks, and vaccines.

Don’t worry though. There will be a Truth Over Fear 2, starting tomorrow through the weekend.

Beginner Home Workout Program

I’ve had people approach me about making a workout program for folks trying to get back into shape, usually without needing to visit a gym. I believe this would work well for both sexes, too. It assumes you do not have major disabilities.

Here is what I’ve made:

Workout Program

So, the gist of this is to give you something that is doable and doesn’t consume lots of time. I don’t enjoy spending huge portions of the day exercising inefficiently, and I assume you feel likewise. Here’s a suggested workout schedule:

Monday: Walk at least 30 minutes outside. Try to go 60 minutes. You DO NOT have to do that crazy power walking where you see women swinging their arms like an SS soldier. Keep a brisk pace. Don’t go super-fast, but don’t move like a turtle either. If it rains, you might not be able to walk. If you have an indoor track somewhere, I would utilize that. Make sure you have good shoes.

Tuesday: Upper Body Calisthenics. You may not have the equipment, but that’s fine. It’s easy to accomplish quite a lot with nothing more than a little space (outdoors or indoors). Here are some exercises –

  • Push-Ups—do 10 of these.
    • This might not seem like much. That’s because you should do them SLOWLY and with a full range of motion. Don’t do those puny ones where you don’t touch the floor. It’s better to do fewer push-ups with good form than a ton of sloppy ones.
  • Bench Dips—do 12 of these
    • You can do these off any stable surface (even a bed if it’s firm enough). It should hit the triceps a lot. Here’s a demo.
  • Alternating Thigh Taps—do this until FAILURE (when you’re too tired to continue doing more).
    • This is actually more abdominal oriented, but it also gets rotation of the shoulders, which is critical. You don’t want bad shoulders or the pain that comes with them. Here is how to do it.
  • Incline Push-Ups—do 15 of these
  • External Rotations—do 12 of these on each side; this is critical for shoulder health as well.


Do five sets of these. Try to take no more than 30 to 60 seconds between sets. Your goal is to do the workout, exhaust yourself (don’t leave a lot left in the tank), train the muscle groups, and be done with it.

Wednesday: Lower Body Calisthenics. For “leg day,” you probably only want to do this training once per week. Leg muscles take longer to heal (especially glutes), so you don’t want to overdo it, especially considering that walking on the other days exerts the legs as well. The main things to focus on with legs are squatting and lunging. Here are some exercises –

Do five sets of these. Try to take no more than 30 to 60 seconds between sets. Once again, your goal is to do the workout, exhaust yourself (don’t leave a lot left in the tank), train the muscle groups, and be done with it.

Thursday: Same as Monday

Friday: Same as Tuesday (it’s reasonable to replicate upper body training twice a week; just make sure you give at least 48 hours of rest)

Saturday: Same as Monday

Sunday: Same as Monday or take a rest day. I walk basically every day unless the weather stinks, but you’ll have to gauge your stamina level and muscle endurance. The point is not to do a certain amount of anything, but to challenge and exert yourself without falling apart.

Key Takeaways

Notice that this doesn’t involve excessive training several days a week. I believe that most people over-train and demoralize themselves with recurring injuries. You may also notice that it involves a lot of walking. I’m convinced more and more that this is one of the simplest and least taxing ways to train your body. It’s great for posture too. I rarely do much other cardio these days. If I do, it’s not hours of jogging all over the place. As far as these exercises go, if you don’t understand any of them, check out the video demonstrations. There are plenty of YouTube folks who make demos and explanations. If anything gets too easy, research more advanced exercises or you could always reduce the time you take in between sets. Always be sure to hustle.

Dietary Suggestions

Like you’ve heard me say before, this is the area that makes the most difference. It’s 75% of the equation. You’ll hear people say, “you can’t out-train a poor diet.” I would look at your sugar consumption (including sugar-like substances) and attack that. This could mean fasting from ALL sugar for every day but Sunday. You might not be ready for that yet. Another approach could involve limiting sweet drinks to no more than once a day. Also, I would focus on eating whole foods that you get from a grocery store, less from restaurants. Meat and eggs are my weapons of choice. I think it’s what satiates men the best and they’re free from carbs. Carbs are a problem for most people.

What should you eat before/after workouts? For walking, it’s irrelevant. If you want to do more intense cardio at some point (I sprint sometimes), don’t eat anything before cardio. You might drink coffee for the energy, but never eat before cardio. Fasted cardio is the best approach. For upper-body/lower-body training, make sure you’ve eaten somewhat recently beforehand so that you have some fuel, but I focus more on what to eat after the workout. You’ll want to consume some protein or healthy carbs within 30 minutes (at least within 60 minutes) of a calisthenic workout. It helps your muscles to heal and grow faster.

300 cc’s of Satan

These public heatlh experts, Fauci et al, are going to make Mengele and Goebbels look like cuddly stuffed animals before it’s all said and done.

They themselves don’t take any vaccines. Nope. Do you know what they do?

They wake up every morning, wrap a bungy cord around one arm, get al the veins throbbing and ready, and . . . inject themselves with 300 cc’s of Satan!

That’s what they do. Bastards, the whole lot of them. Pray for them. Their souls are in danger.